If we were to simply break down the word breakfast we would find that the literal meaning of that word is to break the fast between dinner and the meal eaten after an individual arises in the morning. If we also take into consideration the amount of time that elapses between dinner and breakfast the word is very appropriate. For some individuals, it can be as long as twelve hours between their last meal. Below are the benefits of eating breakfast and why it is the most important meal of the day.
Boost Your Day with Loads of Energy
Everyone should make a diligent effort to starting their day off right with as many vitamins and nutrients as possible. Breakfast makes this easy due to the fact that there are an abundance of breakfast foods that are considered super-foods because of their nutritional value:
Including an egg or two for breakfast may require a couple extra minutes of preparation time in the morning, but the health benefits linked to doing so makes it well worth it. Not only are eggs packed with protein and amino acids, they are also one of the few, significant sources of vitamin D, which is crucial for absorbing calcium in order to strengthen your bones. Removing the yolk and consuming just the egg whites can also help prevent elevated cholesterol levels.
It does not matter how you choose to consume your whole grains whether its in the form of bread, cereal or oatmeal, breakfast is a great time to enjoy your grains. Whole grains are a great source of fiber, which is essential for a healthy heart and digestive tract. This ultimately reduces the risk of heart disease, cancer and diabetes.
You can fulfill your daily intake of Vitamin C in your very first meal of the day. Oranges, Grapefruits and Apples are all great sources. It is purely up to you whether you choose to consume these as a fruit or a juice. Both are equally as effective.
Breakfast Boosts Your Metabolism!
When your body is at rest your metabolism tends to slow down. The only way to efficiently jump start your metabolism is by consuming a healthy breakfast. This will also allow your body to start burning calories from the beginning of the day rather than in the middle of it after you've consumed your lunch, which in turn will help you lose weight and keep it off!
Helps Lower "Bad" Cholesterol
Consuming breakfast every morning can help lower LDL cholesterol, also known as the "bad" cholesterol. When breakfast is skipped, you are creating an unwanted chain reaction throughout your body:
Metabolism is slowed down.
Fat is stored longer in the body.
A higher tendency to overeat at your next meal
LDL Cholesterol goes up
Eating Breakfast Can Help You Lose Weight
If the many health benefits previously listed weren't enough to ensure that you eat breakfast, maybe the fact that you can actually lose weight by doing so will help. Numerous studies have shown that an increase in weight is commonly associated with skipping breakfast. Another perk to breakfast is that even though at times we may eat a little unhealthy, you have the rest of your day to make up for it. Eating a nutritious breakfast is one of the easiest ways to lose weight and jump start your metabolism in the process. A healthy breakfast will also help contribute to a healthy diet throughout your day.
The extra few minutes required to prepare breakfast is a few minutes well invested. Hopefully with the information provided and the conscious effort towards living a long, healthy lifestyle, breakfast will be a staple in your daily routine. 1TeamFitness provides all guests with Breakfast and healthy snacks throughout the day, and educates their guests on the proper nutritional choices to make. Visit www.1TeamFitness.com for any questions regarding booking your luxurious fitness vacation extravaganza!!!