Reserve your place today! (813) 419-7524

All Inclusive Rates:

Nights One Person Two People
2 1,795 999
3 2,599 1,950
4 3,299 2,150
5 3,999 2,999
6 4,699 3,250
7 4,995 3,450
10 7,795 6,295
14 9,995 7,795

*One Person rate for solo travelers *Two People rate is per person for two people traveling together.*Hotel accommodations included in rates above...program begins at 8am and ends at 1pm each day, please plan your schedule accordingly.  Fitness activities and any additional spa treatments may take place off of hotel property.  Rates are subject to change due to seasons**

*We are monitoring the COVID-19 situation carefully and taking precautions to ensure the safety of our guests. As of now Clearwater Beach is still closed to the public until Aril 6th.. We are still taking bookings for dates after April 6th. We will continue to monitor the situation and continue to update.*

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Choose Between The #1 And #3 Ranked Beaches In The Nation; Clearwater Beach Or St. Pete Beach

1TF "Fitcation" Beach Package:

The 1TF "Fitcation" Beach Package is the Mecca of all packages!  Pamper yourself as you are surrounded by the white sands and blue waters of either Clearwater or St. Pete Beach, the nations #1 and #3 ranked beaches in 2019! Indulge in beach hotel accommodations, rejuvenating spa services, elite personal training and fitness activities, and all the extras to make this "fitcation" experience one you'll never want to leave!

What is included in your package??

  • Waterfront resort/hotel/condo accommodations
  • Assessment, measurements, & fitness evaluation
  • Premium fitness care package
  • Nutritional guidance & access nutrition portal
  • 3 healthy, fresh, portioned out meals each day to help you stay on track
  • 5 hrs of fun fitness activities each day, catered to your specific fitness goals!
  • Daily Myoware MRT(muscle release tool) session
  • Nike/Under Armor dri-fit workout shirt
  • Excellent guest return incentive rates!
  • Take away workout programs designed specifically for each guest.

*Rejuvenating Spa Services(Optional Add-on)

*Child/Pet Care Service Provided by Tampa's trusted So-Ho Sitters (Optional Add-on)

*Seasonal rates apply

Tentative Schedule:

8:00-9:00: Beach Boot Camp/Outdoor Fitness
9:00-9:30: Beach Run/Walk
9:45-10:30: Class(Yoga, Pilates, TRX, Spin etc.)
10:45-11:30: Healthy Breakfast/nutrition overview
11:45-12:30: Misc. class/ activity (rock climbing, kayaking, surfing, trampolines etc.)
12:30-1:00 Resistance training/Myoware MRT session
1:15- Back to hotel/lunch/dinner/relax/recover/explore

Other Packages:

Check Out Our Women's Only Spa Packages At: www.girlsdayfitness.com/

84770f_c6f5ea79378512d1fded46f6a618178e A branch off of our original Fitness Adventure/Extended Personal Training concept; 1Team Fitness(www.1teamfitness.com), Girls Day Fitness and Spa is a combination of fitness, luxury, pampering and relaxation. The ultimate beach boot camp vacations!  

With emphasis on escaping the norm, we emulate what a typical girls day would include, and add a fitness and health aspect to it, along with 4Diamond luxury resort accommodations.

 You deserve more than just one day of spoiling and pampering!! Girls Day Fitness Retreats allows you to enjoy the luxuries of a typical girls day as long as you want! The best part is, the more girlfriends you book with and the longer you stay, the more you save!

Multiple spa treatment and packages are available for you, from mani and pedis to facials, hot stone massages, hydrotherapy water massages and more!! The choice is yours! Not only will you be working with certified and professional health and fitness experts, but you will also enjoy top of the line spa services and luxurious resort accommodations.

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 Guest Return Incentive Rates

2nd visit: 10% off total

3rd visit: 15% off total

4th visit: 20% off total